Running (Trail run) 50:08 8.98 km (5:35 / km) +197m5:02 / km ahr:148 max:158 shoes: Salomon Fellraiser 2016
Nice to get out on some muddy trails again. I had a really sore hamstring yesterday, almost as if I had pulled it during my pre-breakfast tarmac trot (though it has been sore since circuits on Monday night), but stretched lots and, whilst still a bit wonky, it behaved itself. TRIMP 110.3.