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Training Log Archive: bradc

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 50:08 5.58(8:59) 8.98(5:35) 197
  Total1 50:08 5.58(8:59) 8.98(5:35) 197
  [1-5]1 49:49

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Fr

Friday Sep 15, 2017 #

12 PM

Running (Trail run) 50:08 intensity: (19 @0) + (1:43 @1) + (3:29 @2) + (18:47 @3) + (25:50 @4) 8.98 km (5:35 / km) +197m 5:02 / km
ahr:148 max:158 shoes: Salomon Fellraiser 2016

Nice to get out on some muddy trails again. I had a really sore hamstring yesterday, almost as if I had pulled it during my pre-breakfast tarmac trot (though it has been sore since circuits on Monday night), but stretched lots and, whilst still a bit wonky, it behaved itself. TRIMP 110.3.

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