Running (Road) 6:58 1.33 km (5:14 / km) +15m4:57 / km ahr:130 max:144 shoes: Asics Gel Cumulus 18
Time to see if this knee is ready to start building back up from scratch. Pain or gain? Hmph. Too much of the former, alas. Still aways to go. TRIMP 8.2.