Training Log Archive: bradc

In the 1 days ending Nov 8, 2017:

activity

time

miles

Strength training

45:00

Cycling

33:01

11.94

(21.7/h)

19.22

(34.9/h)

221

Total

1:18:01

11.94

19.22

221

[1-5]

1:16:47

1:18

0:00

7 AM

Strength training 45:00 [1]

3WU3DB(15)

1 PM

Cycling (Turbo Trainer) 33:01 19.22 km (34.9 kph) +221m
ahr:148 max:164

Can't run, must bike. 2x hilly loop, hard. Snagged my KOM PB on the second. TRIMP 71.6.