Training Log Archive: bradcIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
1 PM
Gym (Vario) 30:03
ahr:135 max:154
XC14. TRIMP 47.4.
Gym (Cross-over) 10:03
ahr:135 max:143
Felt the knee a little during this; dialled back the effort level. Seems OK afterwards - slapped on Voltarol and strapping just in case. TRIMP 15.6.
Strength training 10:00 [1]
Physio exercises for knees/hams/glutes plus raised bench sit-ups.
6 PM
Strength training (Pilates) 30:00 [1]
7 PM
Strength training (Circuits) 20:00 [2]
Still skipping the knee-intensive exercises. Circuits aren't the same when you don't bust a gut.