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Training Log Archive: bradc

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Cycling1 33:15 12.45(22.5/h) 20.03(36.1/h) 137
  Total1 33:15 12.45(2:40) 20.03(1:40) 137
  [1-5]1 31:06

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Tu

Tuesday Nov 21, 2017 #

7 AM

Cycling (Turbo Trainer) 33:15 intensity: (2:09 @0) + (2:06 @1) + (7:28 @2) + (16:32 @3) + (5:00 @4) 20.03 km (36.1 kph) +137m
ahr:139 max:152 shoes: Genesis Croix de Fer 30 2016

Bit creaky this morning - knee and back. Steady. TRIMP 57.3.

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