Cycling (Turbo Trainer) 30:02 17.43 km (34.8 kph) +38m ahr:125 max:133 shoes: Genesis Croix de Fer 30 2016
Easiest possible spin to keep the knee moving. TRIMP 36.1.
7 PM
Gym (Cross-trainer) 30:01 6.44 km (4:40 / km) ahr:133 max:157
First time in the uni gym in nearly two years, and who is the first person I bump into? The Silver Fox himself, Brian Bullen. Every time! I think he actually lives there.
Good to bump into John MacEwan, too, haven't seen him for yonks, still looking very fit!
High tempo / low-med resistance hilly workout on the CrossRamp. TRIMP 44.3.
Strength training15:00 [1]
Quick dash round the machines before heading down to the track to pick up Jamie from Central Athletics training.