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Training Log Archive: bradc

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Cycling1 30:02 10.83(21.6/h) 17.43(34.8/h) 38
  Gym1 30:01 4.0(7:30) 6.44(4:40)
  Strength training1 15:00
  Total2 1:15:03 14.83 23.87 38
  [1-5]2 1:12:16

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Th

Thursday Nov 23, 2017 #

Note

RICE day - the Bakers Cyst is back
12 PM

Cycling (Turbo Trainer) 30:02 intensity: (1:27 @0) + (13:07 @1) + (15:28 @2) 17.43 km (34.8 kph) +38m
ahr:125 max:133 shoes: Genesis Croix de Fer 30 2016

Easiest possible spin to keep the knee moving. TRIMP 36.1.
7 PM

Gym (Cross-trainer) 30:01 intensity: (1:20 @0) + (7:52 @1) + (9:45 @2) + (7:59 @3) + (3:05 @4) 6.44 km (4:40 / km)
ahr:133 max:157

First time in the uni gym in nearly two years, and who is the first person I bump into? The Silver Fox himself, Brian Bullen. Every time! I think he actually lives there.
Good to bump into John MacEwan, too, haven't seen him for yonks, still looking very fit!
High tempo / low-med resistance hilly workout on the CrossRamp. TRIMP 44.3.

Strength training 15:00 [1]

Quick dash round the machines before heading down to the track to pick up Jamie from Central Athletics training.

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