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Training Log Archive: bradc

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Gym1 35:00 4.11(8:31) 6.62(5:17)
  Strength training1 20:00
  Total2 55:00 4.11 6.62
  [1-5]2 54:35

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Tu

Tuesday Dec 5, 2017 #

7 AM

Strength training 20:00 [1]

3DB
7 PM

Gym (Cross-trainer) 35:00 intensity: (25 @0) + (1:56 @1) + (8:02 @2) + (14:01 @3) + (9:37 @4) + (59 @5) 6.62 km (5:17 / km)
ahr:143 max:165

Quick high cadence blast at the uni gym before collecting Jamie from Stirling High. TRIMP 67.1

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