Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Cycling1 35:00 13.4(23.0/h) 21.56(37.0/h) 135
  Strength training1 30:00
  Total2 1:05:00 13.4 21.56 135
  [1-5]2 1:04:23

«»
1:05
0:00
» now
We

Wednesday Dec 6, 2017 #

7 AM

Strength training 30:00 [1]

3C+physio
12 PM

Cycling (Turbo Trainer) 35:00 intensity: (37 @0) + (1:23 @1) + (1:18 @2) + (9:06 @3) + (19:41 @4) + (2:55 @5) 21.56 km (37.0 kph) +135m
ahr:150 max:167 shoes: Genesis Croix de Fer 30 2016

Zwift - Hard - PB hunting. Last minute change of plan means no O this evening, so, a hard lunchtime turbo session had to do instead. Smashed some PBs - the highlight being taking my Hilly Route down from 15:22 to 14:39. TRIMP 81.6, a223W

« Earlier | Later »