Cycling (Turbo Trainer) 35:00 21.56 km (37.0 kph) +135m ahr:150 max:167 shoes: Genesis Croix de Fer 30 2016
Zwift - Hard - PB hunting. Last minute change of plan means no O this evening, so, a hard lunchtime turbo session had to do instead. Smashed some PBs - the highlight being taking my Hilly Route down from 15:22 to 14:39. TRIMP 81.6, a223W