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Training Log Archive: bradc

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Cycling1 38:37 14.53(22.6/h) 23.39(36.3/h) 204
  Total1 38:37 14.53(2:39) 23.39(1:39) 204
  [1-5]1 37:22

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Th

Thursday Dec 7, 2017 #

5 PM

Cycling (Turbo Trainer) 38:37 intensity: (1:15 @0) + (2:59 @1) + (5:43 @2) + (20:49 @3) + (7:51 @4) 23.39 km (36.3 kph) +204m
ahr:142 max:161 shoes: Genesis Croix de Fer 30 2016

Volcano climb. Burning some calories before the geriatric bikers' annual Edinburgh knees up, although I probably didn't even burn off all of the stollen and brioche I've scarfed today already, oops.
My back has been pretty sore the last couple of days - hope it's not related to the cycling. TRIMP 71.2 a215W.

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