Cycling (Turbo Trainer) 38:37 23.39 km (36.3 kph) +204m ahr:142 max:161 shoes: Genesis Croix de Fer 30 2016
Volcano climb. Burning some calories before the geriatric bikers' annual Edinburgh knees up, although I probably didn't even burn off all of the stollen and brioche I've scarfed today already, oops.
My back has been pretty sore the last couple of days - hope it's not related to the cycling. TRIMP 71.2 a215W.