Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Hill walking1 2:07:47 6.05(21:07) 9.74(13:07) 801
  Cycling1 40:01 15.12(22.7/h) 24.34(36.5/h) 244
  Total2 2:47:48 21.18(7:55) 34.08(4:55) 1046
  [1-5]2 2:01:14

«»
2:47
0:00
» now
Sa

Saturday Dec 9, 2017 #

7 AM

Hill walking 2:07:47 intensity: (46:15 @0) + (28:21 @1) + (32:18 @2) + (20:53 @3) 9.74 km (13:07 / km) +801m 9:18 / km
ahr:122 max:148 shoes: VJ Integrator 2017 dobs

Sunrise on Ben Ledi, Wee adventure. Legs pretty hill unfit, but most of the gasps were because of the views. Awesome. Great excuse for eating cake before 9am. TRIMP 128.5.
12 PM

Cycling (Turbo Trainer) 40:01 intensity: (19 @0) + (29 @1) + (2:25 @2) + (25:29 @3) + (11:19 @4) 24.34 km (36.5 kph) +244m
ahr:146 max:156 shoes: Genesis Croix de Fer 30 2016

Second lunch justification ride. The problem with starting the day early is that you've already eaten two breakfasts and your lunch before midday. More calorie burn required, and I still had my Saturday morning exercise slot, so... TRIMP 83.1 a214W.

« Earlier | Later »