Hill walking2:07:47 9.74 km (13:07 / km) +801m9:18 / km ahr:122 max:148 shoes: VJ Integrator 2017 dobs
Sunrise on Ben Ledi, Wee adventure. Legs pretty hill unfit, but most of the gasps were because of the views. Awesome. Great excuse for eating cake before 9am. TRIMP 128.5.
12 PM
Cycling (Turbo Trainer) 40:01 24.34 km (36.5 kph) +244m ahr:146 max:156 shoes: Genesis Croix de Fer 30 2016
Second lunch justification ride. The problem with starting the day early is that you've already eaten two breakfasts and your lunch before midday. More calorie burn required, and I still had my Saturday morning exercise slot, so... TRIMP 83.1 a214W.