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Training Log Archive: bradc

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 41:28 4.37(9:30) 7.03(5:54) 179
  Strength training1 35:00
  Total2 1:16:28 4.37 7.03 179
  [1-5]2 1:15:41

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Tu

Tuesday Jan 16, 2018 #

12 PM

Running (Trail run) 41:28 intensity: (47 @0) + (29 @1) + (1:06 @2) + (26:30 @3) + (12:36 @4) 7.03 km (5:54 / km) +179m 5:14 / km
ahr:147 max:155 shoes: Salomon Speedtrak 2017

Fantastic jaunt up to the Gathering Stane in fluffy soft snow. Trails and woods absolutely gorgeous. R knee painful for the first 50m, then totally fine. TRIMP 87.8.
8 PM

Strength training 35:00 [1]

3DB15 + core

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