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Training Log Archive: bradc

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 46:57 4.72(9:57) 7.6(6:11) 195
  Strength training1 30:00
  Total2 1:16:57 4.72 7.6 195
  [1-5]2 1:16:17
averages - weight:63.8kg

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Wednesday Jan 17, 2018 #

7 AM

Strength training 30:00 [1]
weight:63.8kg

3C + physio. Plus lots of snow shovelling.
12 PM

Running (Trail run) 46:57 intensity: (40 @0) + (24 @1) + (2:21 @2) + (40:42 @3) + (2:50 @4) 7.6 km (6:11 / km) +195m 5:28 / km
ahr:144 max:152 shoes: Salomon Speedtrak 2017

Another snowy visit to the Gathering Stane - it was so good yesterday, I did it again today! It was a fair bit harder today, though; at least a foot of snow, almost knee-deep in places. Totally flippin' awesome. Slightly different route, more woods / less trails.
Knees need a rest after two days in a row. TRIMP 91.9.

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