Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Cycling1 57:27 18.7(19.5/h) 30.1(31.4/h) 623
  Total1 57:27 18.7(3:04) 30.1(1:55) 623
  [1-5]1 55:33

«»
0:57
0:00
» now
Sa

Saturday Jan 20, 2018 #

10 AM

Cycling (Turbo Trainer) 57:27 intensity: (1:54 @0) + (3:30 @1) + (3:22 @2) + (29:40 @3) + (19:01 @4) 30.1 km (31.4 kph) +623m
ahr:144 max:161 shoes: Genesis Croix de Fer 30 2016

Zwift - mountain. PB on the Epic KOM and a new FTP, by a whole point, to 240W. Saddo whoop? Gorgeous out but knees grumbly and sick people to tend to, so, the garage and virtual mountains for me today. Maybe an early run tomorrow... TRIMP 112.3, avg 230W.

« Earlier | Later »