Cycling (Turbo Trainer) 57:27 30.1 km (31.4 kph) +623m ahr:144 max:161 shoes: Genesis Croix de Fer 30 2016
Zwift - mountain. PB on the Epic KOM and a new FTP, by a whole point, to 240W. Saddo whoop? Gorgeous out but knees grumbly and sick people to tend to, so, the garage and virtual mountains for me today. Maybe an early run tomorrow... TRIMP 112.3, avg 230W.