Training Log Archive: bradcIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
1 PM
Swimming 35:00 [2] 1.2 km (29:10 / km)
The usual slow-motion pursuit of non-drowning. 60 x 20m.
6 PM
Strength training (Pilates) 30:00 [1]
weight:63.1kg
FVO Pilates. Good turnout. Still liking Dawn's new exercises focussing on specific areas - miss my clams and side planks, though! Still feeling quite tired / run down.
7 PM
Strength training (Circuits) 20:00 [2]
2 30/5 loops, continuous. None of that dodgy Roger timekeeping this week ;-). First complete circuits session for me in quite a while - all the broken bits seemed to cope (huzzah!)