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Training Log Archive: bradc

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 37:55 4.2(9:02) 6.76(5:37) 179
  Strength training1 30:00
  Total2 1:07:55 4.2 6.76 179
  [1-5]2 1:06:43

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Wednesday Jan 31, 2018 #

7 AM

Strength training 30:00 [1]

3DB15 + core
12 PM

Running (Trail run) 37:55 intensity: (1:12 @0) + (8 @1) + (1:12 @2) + (22:43 @3) + (12:40 @4) 6.76 km (5:37 / km) +179m 4:57 / km
ahr:145 max:155 shoes: Salomon Speedtrak 2017

Gathering Stane usual. Slippy, thin layer of wet snow and lots of mud. Slapstick stagger. And slow. Super. TRIMP 75.5.

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