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Training Log Archive: bradc

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Elliptigo1 50:08 12.35(14.8/h) 19.87(23.8/h) 135
  Total1 50:08 12.35(4:04) 19.87(2:31) 135
  [1-5]1 48:22

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Th

Thursday Feb 1, 2018 #

12 PM

Elliptigo 50:08 intensity: (1:46 @0) + (45 @1) + (16:32 @2) + (29:58 @3) + (1:07 @4) 19.87 km (23.8 kph) +135m
ahr:138 max:155 shoes: Elliptigo

Sunny out. But coooold. And windy. Mr Slow was bundled up to the nines. Legs tired, lots of PWs, but it was still great to be out! TRIMP 85.4.

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