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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Cycling1 41:53 13.99(20.0/h) 22.52(32.3/h) 476
  Total1 41:53 13.99(3:00) 22.52(1:52) 476
  [1-5]1 40:31

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Sa

Saturday Feb 3, 2018 #

Event: FVO local event
 
9 AM

Cycling (Turbo Trainer) 41:53 intensity: (1:22 @0) + (3:13 @1) + (5:12 @2) + (27:08 @3) + (4:58 @4) 22.52 km (32.3 kph) +476m
ahr:141 max:161 shoes: Genesis Croix de Fer 30 2016

Short Zwift before a busy day. Legs not in the game this morning, but I ground it out and was moving OK by the end. Ready for the day by 10am - off to the store to help at the orienteering! TRIMP 75.3, avg 236W

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