Training Log Archive: bradc

In the 1 days ending Feb 9, 2018:

activity

time

miles

Cycling

35:14

13.81

(23.5/h)

22.22

(37.8/h)

183

Strength training

20:00

Total

55:14

13.81

22.22

183

[1-5]

54:29

0:55

0:00

11 AM

Cycling (Turbo Trainer) 35:14 22.22 km (37.8 kph) +183m
ahr:141 max:160 shoes: Genesis Croix de Fer 30 2016

Quick blast before a three-course business lunch. TRIMP 64.7

4 PM

Strength training (Circuits) 20:00 [2]

2 sets of FVO circuits at home: 30/5. Burping after a slap-up meal!