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Training Log Archive: bradc

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Cycling1 35:08 13.24(22.6/h) 21.31(36.4/h) 201
  Strength training1 35:00
  Total2 1:10:08 13.24 21.31 201
  [1-5]2 1:09:19

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Mo

Monday Feb 12, 2018 #

8 AM

Strength training 35:00 [1]

3(CDB15) + physio
12 PM

Cycling (Turbo Trainer) 35:08 intensity: (49 @0) + (1:22 @1) + (7:25 @2) + (14:27 @3) + (11:05 @4) 21.31 km (36.4 kph) +201m
ahr:143 max:159 shoes: Genesis Croix de Fer 30 2016

Not so zwift. Legs pooped. One lap of the Greater London Loop before heading off for a few days. Legs not willing. TRIMP 67.8, avg 239W

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