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Training Log Archive: bradc

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 43:14 3.81(11:21) 6.13(7:03) 326
  Total1 43:14 3.81(11:21) 6.13(7:03) 326
  [1-5]1 42:44

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Tu

Tuesday Feb 13, 2018 #

3 PM

Running (Hills) 43:14 intensity: (30 @0) + (5:48 @1) + (13:14 @2) + (7:28 @3) + (16:14 @4) 6.13 km (7:03 / km) +326m 5:34 / km
ahr:142 max:159 shoes: Salomon Speedtrak 2017

After all the moaning during the family 8km stroll at Rannoch Forest (the kids were bad, too), I needed a run to stop my ears ringing. The wee crag above Kinloch Rannoch, Craig Varr, is a cracking viewpoint, so, I body-swerved the chlorine-fest pool trip and went for a run. Pretty steep up, nice and snowy traverse across the open hillside, rewarded with awesome views: Schiehallion front and centre, and all the way along Loch Rannoch to the Buachailles, everything coated in creamy white. Did I remember to bring my camera? Did I a**e. Took the longer, shallower route back down through the forest to save the knees. Rehydrated with a wine/brufen cocktail. TRIMP 82.1

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