Training Log Archive: bradcIn the 1 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
11 AM
Running warm up/down 6:57 0.51 km (13:38 / km) +18m 11:37 / km
ahr:114 max:126 shoes: VJ Integrator 2017 dobs
Jog to the start. Feeling creaky, legs pretty lifeless!
Orienteering race 1:03:13 *** 8.19 km (7:43 / km) +242m 6:44 / km
ahr:146 max:159 30c shoes: VJ Integrator 2017 dobs
CSC Qualifier at Beecraigs: Short Brown (7.1km +285m).
Only a minute or two of mistakes/hesitations, partly because I couldn't get my legs to move fast enough for me to get anywhere near oxygen debt. Tired. Reasonable result, but 40s faster would have seen me at the top of a trio of FVO runners, rather than at the bottom.
Still. No injuries, all the broken bits held together, and FVO had a very successful day. Off to Cannock Chase for the final, another excuse to visit Mum! TRIMP 131.7.
Only a minute or two of mistakes/hesitations, partly because I couldn't get my legs to move fast enough for me to get anywhere near oxygen debt. Tired. Reasonable result, but 40s faster would have seen me at the top of a trio of FVO runners, rather than at the bottom.
Still. No injuries, all the broken bits held together, and FVO had a very successful day. Off to Cannock Chase for the final, another excuse to visit Mum! TRIMP 131.7.