Training Log Archive: bradcIn the 1 days ending Apr 16, 2018:
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Monday Apr 16, 2018 #
7 AM
Strength training 35:00 [1]
DBP+core.
R achilles pretty tight, heel sore - too much hard surface yesterday.
R achilles pretty tight, heel sore - too much hard surface yesterday.
6 PM
Strength training (Pilates) 35:00 [1]
Managed to trigger my L knee lump with squats, arrrgh
7 PM
Strength training (Circuits) 15:00 [2]
Again just one set of 45/5, although not complaining as I was trying to cover my bad knee