Running (Trail) 41:53 7.55 km (5:33 / km) +170m4:59 / km ahr:140 max:153 shoes: Salomon Speedtrak 2017
Gathering Stane plus a couple of terrain detours. Rather sluggish after a long day of chores, having failed to drag anyone out for any exercise earlier. Got going eventually, but it was a bit of a struggle today. Very sad to see that they've only gone and felled my favourite bit of mature woodland, which I was looking forward to breezing through - boo.
