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Training Log Archive: bradc

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Cycling1 31:20 12.44(23.8/h) 20.02(38.3/h) 75
  Total1 31:20 12.44(2:31) 20.02(1:34) 75
  [1-5]1 30:49

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Th

Thursday May 10, 2018 #

1 PM

Cycling (Turbo Trainer) 31:20 intensity: (31 @0) + (45 @1) + (13:58 @2) + (16:06 @3) 20.02 km (38.3 kph) +75m
ahr:137 max:147 shoes: Genesis Croix de Fer 30 2016

Same again. Yes, boring, but it's good for my knee. A bit easier than yesterday, even - need to stay fresh for the important business of Newton PS AC later. TRIMP 52, NP 226W.

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