Cycling (Turbo Trainer) 31:20 20.02 km (38.3 kph) +75m ahr:137 max:147 shoes: Genesis Croix de Fer 30 2016
Same again. Yes, boring, but it's good for my knee. A bit easier than yesterday, even - need to stay fresh for the important business of Newton PS AC later. TRIMP 52, NP 226W.