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Training Log Archive: bradc

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 30:42 4.23(7:16) 6.8(4:31) 37
  Total1 30:42 4.23(7:16) 6.8(4:31) 37
  [1-5]1 30:37

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Tu

Tuesday May 15, 2018 #

12 PM

Running tempo 30:42 intensity: (5 @0) + (1 @1) + (3 @2) + (1:26 @3) + (13:29 @4) + (15:38 @5) 6.8 km (4:31 / km) +37m 4:24 / km
ahr:161 max:173 shoes: Nike Air Icarus+

Slap in the face from reality. Set out at about 7/10 with a couple of short 8/10 sections, to see where I am in advance of the two big races. And the answer is - a long way from where I should be, 22:25 for the 5km; maybe 21 in a race but a long way off 20, never mind sub-20. All to be expected, of course, given how little running I do, and my complete lack of speedwork. TRIMP 90.9.

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