Training Log Archive: bradc

In the 1 days ending Oct 16, 2018:

activity

time

miles

Walking

1:30:00

3.11

(28:58)

5.0

(18:00)

Running

41:09

4.01

(10:16)

6.45

(6:23)

186

Total

2:11:09

7.11

(18:26)

11.45

(11:27)

216

[1-5]

37:31

2:11

0:00

12 PM

Running (Easy run) 41:09 6.45 km (6:23 / km) +186m 5:35 / km
ahr:132 max:156 shoes: Salomon Speedtrak 2017

Very slow jog from the cottage after a drizzly morning. Knees terribly creaky and calves sore too.

3 PM

Walking 1:30:00 [0] 5.0 km (18:00 / km) +30m 17:29 / km
shoes: Salomon Speedtrak 2017

Easy stroll around the lagoon at Millom. Breezy and showery.