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Training Log Archive: bradc

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 33:38 4.05(8:18) 6.52(5:10) 160
  Total1 33:38 4.05(8:18) 6.52(5:10) 160
  [1-5]1 33:17

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Wednesday Dec 5, 2018 #

1 PM

Running (Trail run) 33:38 intensity: (21 @0) + (22 @1) + (1:24 @2) + (7:41 @3) + (23:38 @4) + (12 @5) 6.52 km (5:10 / km) +160m 4:36 / km
ahr:151 max:162 shoes: Hoka Speedgoat 2

Gathering Stane in the freezing rain
A day to test one's resolve. Murky, <1C, raining and icy, muddy & sloppy underfoot. Normally just my cup of tea, then, but my quads were cr*p today, and don't mention the calves. TRIMP 77.8.

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