Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
Orienteering	1	57:12	3.88	(14:45)	6.24	(9:10)	190
Running	1	57:11	3.82	(14:59)	6.14	(9:18)	165
Total	1	1:54:23	7.7	(14:52)	12.39	(9:14)	355

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Sunday Feb 24, 2019 #

Event: CompassPoint Scottish Orienteering League 1 (UKOL)

12 PM

Orienteering race 57:12 [3] *** 6.24 km (9:10 / km) +190m 7:57 / km
(injured) (sick) shoes: VJ Integrator 2017 dobs

SOL 1 Birsemore. M45L: 5.4km +150m. Full of the cold so took this at a very easy pace. Was flustered by being late to my start and blew #1 by ca. 3 minutes, but was pretty solid after that; just slow. Well down on Jase's 45 minute winning time. Wasn't too bothered by the cold when on the course but felt pretty rough afterwards, and the sinuses filled up, so Beccy had to drive home as I was rather spacey!
L knee a bit swollen by the time we got home

Running 57:11 [3] 6.14 km (9:18 / km) +165m 8:12 / km

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