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Training Log Archive: bradc

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  Walking1 1:25:55 5.7(15:04) 9.18(9:22) 106
  Total1 1:25:55 5.7(15:04) 9.18(9:22) 106
  [1-5]1 3

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Tu

Tuesday Jul 2, 2019 #

7 AM

Walking 1:25:55 intensity: (1:25:52 @0) + (3 @1) 9.18 km (9:22 / km) +106m 8:51 / km
ahr:89 max:115 (injured) shoes: Hoka Mafate 4

Morning walk to Lilleshall Monument. Stop-over with my folks in Telford. Back / R glute pretty bad. Two more short walks later at family pace.

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