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Training Log Archive: bradc

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Walking1 1:00:02 3.59(16:43) 5.78(10:23) 175
  Total1 1:00:02 3.59(16:43) 5.78(10:23) 175
  [1-5]1 33

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Th

Thursday Jul 4, 2019 #

8 AM

Walking 1:00:02 intensity: (59:29 @0) + (33 @1) 5.78 km (10:23 / km) +175m 9:01 / km
ahr:84 max:123 (injured) shoes: Hoka Mafate 4

Country lanes and bridleways. Checking out the bright lights of the big city that that is(n't) Blackawton.

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