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Training Log Archive: bradc

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Walking1 1:15:18 4.73(15:55) 7.62(9:53) 159
  Total1 1:15:18 4.73(15:55) 7.62(9:53) 159
  [1-5]1 42:16

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Tu

Tuesday Jul 23, 2019 #

7 AM

Walking 1:15:18 intensity: (33:02 @0) + (36:26 @1) + (5:50 @2) 7.62 km (9:53 / km) +159m 8:57 / km
ahr:92 max:121 (injured) shoes: Hoka Mafate 4

Still just walking. Stupid back.

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