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Training Log Archive: bradc

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Elliptigo1 1:03:46 13.72(12.9/h) 22.08(20.8/h) 404
  Total1 1:03:46 13.72(4:39) 22.08(2:53) 404
  [1-5]1 1:03:10

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Th

Thursday Jul 25, 2019 #

12 PM

Elliptigo 1:03:46 intensity: (36 @0) + (2:36 @1) + (6:44 @2) + (19:11 @3) + (23:29 @4) + (11:10 @5) 22.08 km (20.8 kph) +404m
ahr:143 max:169 (injured) shoes: Elliptigo

Had an errand to run to the Wallace Monument Visitor Centre, so cooked up a mad plan to do the loop, including the Logiekirk climb, by Elliptigo. At midday. On the hottest day of the year. Mad dogs and Irishmen...
B!@@dy hell that was steep. Thank goodness for the nice breeze up on the Muir!

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