Walking1:50:23 12.52 km (8:49 / km) +140m8:21 / km ahr:100 max:115 (injured)shoes: Hoka Mafate 4
One of those walks when it was a toss-up between sun cream and a coat. Got lucky (and scorchio'd). A bit stuck at the moment, with my knee; running's out, and cycling seems to aggravate it, too. I'd hoped that walking was OK but it wasn't too happy with that, either. Hmph. More Voltarol, please, landlord.