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Training Log Archive: bradc

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Gym1 40:07
  Total1 40:07
  [1-5]1 39:41
averages - weight:65.8kg

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Mo

Monday Aug 12, 2019 #

1 PM

Gym 40:07 intensity: (26 @0) + (14 @1) + (1:43 @2) + (13:17 @3) + (20:15 @4) + (4:12 @5)
ahr:145 max:165 weight:65.8kg (injured)

Cardio. 30 mins Elliptical, 10 mins Vario. Knee strapped, Baker's Cyst still present but no larger afterwards. I think that that counts as a win.

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