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Training Log Archive: bradc

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Cycling1 44:36 16.15(2:46) 25.99(1:43) 30319.6
  Total1 44:36 16.15(2:46) 25.99(1:43) 30319.6

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Wednesday Sep 11 #

11 AM

Cycling (Turbo Trainer) 44:36 intensity: (49 @1) + (2:38 @2) + (20:13 @3) + (19:48 @4) + (1:08 @5) 25.99 km (1:43 / km) +303m 1:37 / km
ahr:141 max:165 shoes: Genesis Croix de Fer 30 2016

Wee spin before heading off for another couple of days' travel. Decent effort on Leith Hill KOM - new PR by 11s.

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