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Training Log Archive: bradc

In the 1 days ending Sep 12:

activity # timemileskm+mload
  Running1 31:16 3.2(9:46) 5.15(6:04) 7612.4
  Total1 31:16 3.2(9:46) 5.15(6:04) 7612.4
  [1-5]1 31:01

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Th

Thursday Sep 12 #

6 AM

Running warm up/down (Jog) 31:16 intensity: (15 @0) + (8 @1) + (1:02 @2) + (19:02 @3) + (10:49 @4) 5.15 km (6:04 / km) +76m 5:39 / km
ahr:138 max:154 shoes: Nike Air Pegasus 35

Found a nice bit of greenspace in Kenilworth and jogged very slowly around it for one lap. Had hoped that this would loosen my back up enough to actually run but, nope, so I repeated the exercise. Just as bad after the second lap so I called it quits before I damaged myself further.

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