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Training Log Archive: bradc

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Running1 34:51 3.92(8:54) 6.3(5:32) 15720.6
  Total1 34:51 3.92(8:54) 6.3(5:32) 15720.6
  [1-5]1 34:44

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Fr

Friday Sep 13 #

2 PM

Running 34:51 intensity: (7 @0) + (10 @1) + (33 @2) + (1:54 @3) + (30:11 @4) + (1:56 @5) 6.3 km (5:32 / km) +157m 4:55 / km
ahr:152 max:163 shoes: 2019 Speedgoats

The long way round - via the Gathering Stane - to pick up Eilidh from school. Terrible, sluggish, knee sore, back sore. And I was late. Argh.

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