Note
Family cycle from Edinburgh to Linlithgow along the canal, taking the train at either end. Slow, but we did actually complete the 22 miles, despite Eilidh falling off (whilst going in a straight line) and scuffing up her knee pretty badly at almost the exact middle point.
Having a lot of gip from my right knee and calf. It has been flakey since Drummond Hill; I thought that an easy few days (due to travelling) would sort it, but, no such luck.