Training Log Archive: bradcIn the 1 days ending Jan 17, 2020:
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Friday Jan 17, 2020 #
5 PM
Cycling (Zwift workout) 1:25:13 35.96 km (25.3 kph) +773m
ahr:129 max:154 (injured) shoes: Genesis Croix de Fer 30 2016
BMU - Amalgam. Earned my Friday tipple. Note to self, Sauvignon Blanc may not be the ideal rehydration fluid. Oops. Hic