Hill walking2:20:01 9.5 km (14:44 / km) +727m10:39 / km ahr:88 max:140 (injured)shoes: 2019 Speedgoats
Headed up towards Fairfield with the ladies on a minging day - good company took my mind off the worst of the weather! Turned around early to come back down with Cath as she was cold, and I'd been planning on heading back early anyway, as I knew I'd be slow going down the hill and didn't want to hold anyone up. Did enough to make my knee swell a little but definitely no damage done, my quads were strong enough to take the strain off the knee.
