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Training Log Archive: bradc

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Cycling1 1:00:21 18.84(18.7/h) 30.32(30.1/h) 646
  Total1 1:00:21 18.84(3:12) 30.32(1:59) 646

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Tu

Tuesday Feb 11, 2020 #

4 PM

Cycling (Zwift workout) 1:00:21 intensity: (3:36 @1) + (13:08 @2) + (43:37 @3) 30.32 km (30.1 kph) +646m
ahr:126 max:140 (injured) shoes: Genesis Croix de Fer 30 2016

BMU - Giza, More a recovery session than a workout - legs and knee appreciated the gentle effort level.

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