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Training Log Archive: bradc

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Cycling1 1:40:01 25.71(15.4/h) 41.38(24.8/h) 764
  Total1 1:40:01 25.71(3:53) 41.38(2:25) 764
  [1-5]1 1:39:30

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Sa

Saturday Jul 4, 2020 #

12 PM

Cycling (Turbo) 1:40:01 intensity: (31 @0) + (5:43 @1) + (39:14 @2) + (41:01 @3) + (12:21 @4) + (1:11 @5) 41.38 km (24.8 kph) +764m
ahr:127 max:162 shoes: Genesis Croix de Fer 30 2016

Gran Fondo - The Long Ride - Spiked Base.
OK not what most people would call a "long" ride, but that's the name of the workout! A couple of steady efforts but mostly recovery level.

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