Cycling (Turbo) 1:40:01 41.38 km (24.8 kph) +764m ahr:127 max:162 shoes: Genesis Croix de Fer 30 2016
Gran Fondo - The Long Ride - Spiked Base. OK not what most people would call a "long" ride, but that's the name of the workout! A couple of steady efforts but mostly recovery level.