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Training Log Archive: bradc

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Cycling1 1:00:02 18.73(18.7/h) 30.15(30.1/h) 559
  Total1 1:00:02 18.73(3:12) 30.15(1:59) 559

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Su

Sunday Jul 5, 2020 #

4 PM

Cycling 1:00:02 intensity: (26 @1) + (4:38 @2) + (23:34 @3) + (29:56 @4) + (1:28 @5) 30.15 km (30.1 kph) +559m
ahr:141 max:164 shoes: Genesis Croix de Fer 30 2016

Zwift - UCI circuit at Innsbruck. Steady effort up the climb but some way off my PB... legs need a rest.

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