Training Log Archive: bradc

In the 1 days ending Sep 15, 2020:

activity

time

miles

Cycling

29:55

11.22

(22.5/h)

18.06

(36.2/h)

Total

29:55

11.22

(2:40)

18.06

(1:39)

0:29

0:00

5 PM

Cycling (Turbo) 29:55 18.06 km (36.2 kph)
ahr:129 max:139 (injured) shoes: Genesis Croix de Fer 30 2016

High cadence, low torque, knee preservation mode