Training Log Archive: bradcIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
8 AM
Strength training 25:00 [1]
(injured)
3DB15 + core
5 PM
Orienteering 45:00 [2] 4.6 km (9:47 / km) +75m 9:03 / km
ahr:125 max:140 (injured) shoes: 2019 Icebug Zeal RB9X
Shadowing Jamie at Beecraigs, on the Green Course. Nicely planned by Grace & Pete to avoid pretty much all of the grot, this was a very pleasant Beecraigs experience. Jamie was also on better form than he was on Sunday - still not going fast, but a bit more engaged with the whole process. My knee REALLY didn't enjoy it, though. Boo :-(.