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Training Log Archive: bradc

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Elliptigo1 1:07:10 16.48(14.7/h) 26.53(23.7/h) 292
  Strength training1 25:00
  Total2 1:32:10 16.48 26.53 292
  [1-5]2 1:31:19

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Sa

Saturday Sep 19, 2020 #

12 PM

Elliptigo 1:07:10 intensity: (51 @0) + (50 @1) + (2:38 @2) + (29:35 @3) + (33:16 @4) 26.53 km (23.7 kph) +292m
ahr:140 max:158 (injured) shoes: Elliptigo

Steady Go, easy on the climbs. Knee swelling is slowly going down, trying not to make it worse again.
4 PM

Strength training 25:00 [1]

3DB15 + core

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