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Training Log Archive: bradc

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Cycling1 35:04 13.69(23.4/h) 22.02(37.7/h) 106
  Total1 35:04 13.69(2:34) 22.02(1:36) 106

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Tu

Tuesday Sep 22, 2020 #

6 PM

Cycling (Zwift) 35:04 intensity: (2:49 @2) + (15:59 @3) + (16:16 @4) 22.02 km (37.7 kph) +106m
ahr:140 max:160 (injured) shoes: Genesis Croix de Fer 30 2016

Back on the turbo. I risked a little more power today, but kept the ride short. The gammy knee is still swollen but is slowly getting better. Keep on plugging away.

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