Cycling (Zwift) 50:09 20.25 km (24.2 kph) +600m ahr:143 max:162 shoes: Genesis Croix de Fer 30 2016
Zwift - half Alpe. Didn't have time for a full Alpe, anyway, but - man, my fitness has fallen off a cliff. Oh well. Guess I want doing anything else for the rest of winter, sigh.