Training Log Archive: bradcIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
9 AM
Strength training 30:00 [1]
3DB15 + core. Knee still swollen.
12 PM
Cycling (Road) 1:14:24 24.15 km (19.5 kph) +178m
ahr:104 max:143 shoes: Genesis Croix de Fer 30 2016
Easy ride with Jamie - Braco return. Might have been a bit faster if I'd managed to persuade Jamie not to take the mountain bike. Well, at least he got some exercise.
Dragged the Genesis off the turbo to a) see if I could identify the source of graunching noise under load - no, not sure what it is, and b) to test out the new power-meter pedals. Crikey, what a lot of data. No idea what 99% of it means, but, good news - despite L knee duffness, power balance between the two legs is good, at least when tootling along at Jamie-on-an-MTB pace.
Dragged the Genesis off the turbo to a) see if I could identify the source of graunching noise under load - no, not sure what it is, and b) to test out the new power-meter pedals. Crikey, what a lot of data. No idea what 99% of it means, but, good news - despite L knee duffness, power balance between the two legs is good, at least when tootling along at Jamie-on-an-MTB pace.