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Training Log Archive: bradc

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Walking1 45:03 2.88(15:38) 4.64(9:43) 132
  Total1 45:03 2.88(15:38) 4.64(9:43) 132
  [1-5]1 14:40

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Fr

Friday Oct 23, 2020 #

8 AM

Walking 45:03 intensity: (30:23 @0) + (14:07 @1) + (33 @2) 4.64 km (9:43 / km) +132m 8:31 / km
ahr:86 max:109 shoes: Hoka Stinson 4 ATR

Easy morning walk

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